IVF is a complex and often stressful process, and there are many factors that can affect the success of IVF. Adopting healthy habits before the procedure can improve the odds of success of the procedure. Below are three simple healthy habits that will help increase the odds of success in addition to helping you feel better.
Healthy Diet
A healthy diet is essential for overall health, but it is particularly important when trying to conceive. A diet rich in whole foods, including fruits, vegetables, whole grains, and lean proteins, can improve fertility and increase the chances of a successful IVF transfer!
A balanced diet can also help maintain a healthy weight, which is important for fertility. Women who are overweight or underweight may have more difficulty conceiving and may have a lower chance of success with IVF. BMI is also a component in all IVF clinic's surrogate screening criteria.
It is important to avoid foods and substances that will decrease fertility odds.
Foods to avoid: alcohol, caffeine, heavily processed foods,
Foods to decrease consumption: red meats, trans fats, and sugars.
Exercise
Regular exercise is another important healthy habit to have before an IVF transfer. Exercise can help maintain a healthy weight, improve fertility, and reduce stress. Women who exercise regularly have been shown to have a higher chance of success with IVF.
Manage Stress
Stress can have a negative impact on fertility and the success of IVF. It is important to find techniques to manage stress before an IVF transfer. This can include practicing relaxation techniques such as yoga or meditation, getting enough sleep, and engaging in activities that you enjoy.
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